Nervous System Reset | Self foot reflexology massage | Deep relaxation | Stress & anxiety relief

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Foot ReflexologyでNervous System Reset | Self foot reflexology massage | Deep relaxation | Stress & anxiety relief 出てくると思わなかったわ

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This relaxing foot reflexology session helps calm the nervous system, release stress, and support deep relaxation. Take a moment just for you.

00:00 Introduction & disclaimer
00:50 – 3 reflexology maps
01:49 – Cleaning the foot
02:30 – Applying oil & warming up the foot

03:41 – Zone 1 ( Toes ) – Head, neck, pituitary, thyroid, sinuses, ears & eyes

06:10 – Zone 2 ( Ball of the foot ) liver, 0 lungs, chest, heart, shoulder, solar plexus

09:57 – Zone 3 & 4 (mid foot ) stomach, kidneys, adrenals, bladder, intestine & colon

14:23 – Zone 5 – (Heel & ankle ) lower back, pelvis & reproductive organs

15:44 – finishing moves, massaging the foot, releasing tension, & final thoughts

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Disclaimer: Content is provided for relaxation and educational purposes only and should not be considered medical advice.

#asmr #reflexology #massage