Learn Foot Reflexology in Easy Steps (Part 1) #footreflexology #footmassage #stressrelief

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Engage in a calming and effective home wellness routine with foot reflexology massage. By applying pressure to specific points on the foot, you can stimulate corresponding organs in the body. This massage method is designed to promote overall health by enhancing organ function, improving circulation, boosting metabolism, and relieving accumulated stress. Regular foot massage can also alleviate muscle tension, particularly in the feet, helping ease fatigue from standing or walking for long periods. Moreover, this practice can aid in balancing the endocrine system, improve digestion, and enhance overall well-being by enabling the body’s natural healing abilities.
Precautions: This massage is not suitable for individuals with skin lesions, allergies, fractures, severe osteoporosis, menstruating women, pregnant women, and patients with severe renal failure, heart failure, liver necrosis, or tuberculosis. Frequent heart attack sufferers should also avoid foot reflexology.